* Images for reference only
Preparation Time:
10 Min.
10 Min.
Cooking Time:
15 Min.
15 Min.
Rest Time:
0 Min.
0 Min.
Total Time:
25 Min.
25 Min.
Servings: 4
Season: All Season
Description:
Gammon steak is a traditional British dish, typically a slice from a hind leg of pork that is preserved through brining and cured for smoking. It's a savoury delight, often served with pineapple or a fried egg, and accompanied by chips and peas. This hearty meal is a staple in British pubs and is known for its rich and salty flavour.
Ingredients:
Servings :
4
gammon steaks
(200g each, approximately 1.5cm thick)
Olive oil
(for brushing)
Ground black pepper
(to taste)
For garnish
4
pineapple rings
(optional)
4
eggs
(optional)
Cooking Instructions:
Preheat your grill to a medium-high heat or heat a griddle pan on the stove.
Lightly brush each gammon steak with olive oil and season with a bit of black pepper. Avoid adding salt as gammon is already salty.
Place the gammon steaks under the grill or on the pan and cook for 7 to 8 minutes on one side. Turn them over and continue cooking for another 7 to 8 minutes, or until the steaks are golden brown and cooked through.
If you're opting for the classic pineapple garnish, grill the pineapple rings alongside the gammon, until they're caramelised and warm.
For a sunny-side-up egg, fry the eggs in a non-stick frying pan to your liking.
Serve the gammon steaks hot with your choice of garnish, and traditional sides like chips and peas for a full British pub experience.
To Serve:
Plate up the gammon steak with a pineapple ring on top, or a fried egg perched beautifully atop the golden meat. Accompany with chunky chips and a side of buttered peas for a truly British meal.
Nutrition Facts
Serving Per Container:
Serving Amount
% Daily Value *
Calories 250 kcal
13
Total Fat 14 g
22
Saturated Fat 5 g
25
Trans Fat 0 g
Cholesterol 0 mg
0
Sodium 2600 mg
109
Total Carbohydrates 0 g
0
Dietary Fiber 0 g
0
Sugars 0 g
Protein 40 g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. (Data for reference only)